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Woodbridge, VA

Born in Calcutta in 1946, Bikram Choudhury began Yoga at the age of four with India's most-renowned physical culturist at the time, Bishnu Ghosh. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years.


At seventeen, an injury to his knee during a weight-lifting accident brought the prediction from leading European doctors that he would never walk again. Not accepting their pronouncement, he had himself carried back to Bishnu Ghosh's school, for he knew that if anyone could help to heal his knee, it was his teacher. Six months later, his knee had totally recovered. Ghosh was a celebrated physical culturist and the first to scientifically document Yoga's ability to cure chronic physical ailments and heal the body, especially chronic physical ailments.


Bikram is the founder of Yoga College of India and has studied the benefits of yoga at some of the world's leading medical research centers. Bikram's method has also been approved by the American Medical Association.


Bikram arrived in the United States in 1973, invited by President Nixon and claimed by Shirley Maclaine.  Since then he has cured thousands of students in your school in Beverly Hills and has traveled the world, bringing the benefits of Bikram Yoga to millions.


Bikram is one of the most knowledgeable Hatha yoga teachers and has brought his curative method of yoga worldwide with now over 3 million addicts!

About Bikram Choudhury

About Us & Our Yoga Classes

State of the art computer controlled environment. The system maintains perfect temperature and humidity, whilst measuring carbon dioxide and pumping fresh oxygen when needed. Ultra-Violet sterilizers scrub the air maintaining a clean virus, bacteria and mold free healthy environment. Without the correct equipment, some studios do not offer the optimum workout experience, causing premature fatigue.

5497 Mapledale Plaza,Woodbridge, VA 22193

Located centrally in Woodbridge VA near the i95 corridor, we are just 10 minutes from Manasses, 20 minutes from Stafford, 30 minutes from Alexandria, Fairfax and Fredericksburg.

Our 3000 sqft studio features male and female bathrooms with showers and a 1400sqft Yoga hot room. Yoga mats and towels are available for rent or to purchase. Refreshments are also available.

There is ample parking in front of the studio.


About our Studio

Technology

Location

Facilities

Parking


About Hot Pilates

Inferno Hot Pilates a unique new training system which combines Palates principles with High Intensity Interval Training. It’s a challenging, full body, low impact, high intensity work-out. It is performed for 1 hour on a yoga mat in a room heated to 95 degrees and 40% humidity and accompanied with motivational music. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out. It is designed for all fitness levels.


Inferno Hot Pilates creates long lean muscle mass, it burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping.


Inferno Hot Pilates is a complementary system in that it strengthens the body’s core muscles and in doing so it enhances one’s ability to perform other physical tasks with greater efficiency. Many practitioners of yoga and other sports alternate Hot Pilates into their workout routines and find that their performance and stamina increase in turn.


At Bikram Hot Yoga of Woodbridge, you can practice both Bikram Yoga and Inferno Hot Pilates utilizing the same packages and memberships. Each type of hot yoga compliments the other.