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Woodbridge, VA

Hot Pilates is bendy-bodied fun in a toasty chamber heated to 95 degrees, but this time classes are less focused on practicing calmly meditative downward dog poses, and more intent on developing core strength and muscle tone, and banishing chronic aches and pains

Inferno Hot Pilates

NEW! Hot Pilates

Barre workouts performed in a heated room and focuses on burning fat to achieve a long and lean body, faster. Hot Barre Blast fuses elements of Yoga, Pilates, and Ballet into a total body workout that will change body shape and helps to get results fast.

NEW! Hot Barre Classes

Forgot something? Everything you need is available for rent or purchase

First Visit? Download registration forms and save time or better still visit our online scheduler To register, pay and book your class.

New Study Shows Yoga HasHealing Powers Healing Powers

Bikram Yoga for Beginners

Bikram Yoga On ABC News

Introduction to Bikram Yoga

30 day challenge starting every month. Challenge your self, practice every day for 30,60 or 90 days, feel and look better than ever!

30, 60 or 90 day Challenges Available

Challenge Yourself, You Will Be Amazed!

  Rajashree

"Bikram yoga is the first time you start loving yourself because it is the first time you start seeing yourself"
                                                                                                                                    

Scientific Evidence Of the Benefits of Sweat

Scientific World Journal. Oct. 2012

National Geographic Article

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Bikram Yoga is suitable for all ages and levels.  Over time you will learn how to focus your mind and control your breathing, taking you to balance your hard work and harmony.  As best this relaxation you will realize the real meaning of yoga the union of body, mind and spirit.

Health Benefits

Bikram Hot Yoga for Everyone

Weight loss, enhanced strength, increased flexibility, improved posture, mental clarity, a balanced blood pressure and proper metabolism, flushing of toxins and impurities and help clean out the veins and arteries