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Hot Pilates is bendy-bodied fun in a toasty chamber heated to 95 degrees, but this time classes are less focused on practicing calmly meditative downward dog poses, and more intent on developing core strength and muscle tone, and banishing chronic aches and pains
Want to ace your postures? Our posture clinic is a 120 Minute hands on training for a max of 6 students covering up to 15 of the more challenging Bikram postures. Ideal for those wanting to improve their postures and getting the most benefits from Bikram Yoga.
Forgot something? Everything you need is available for rent or purchase
First Visit? Download registration forms and save time or better still visit our online scheduler To register, pay and book your class.
30 day challenge starting every month. Challenge your self, practice every day for 30,60 or 90 days, feel and look better than ever!
Bikram Yoga is suitable for all ages and levels. Over time you will learn how to focus your mind and control your breathing, taking you to balance your hard work and harmony. As best this relaxation you will realize the real meaning of yoga the union of body, mind and spirit.
Bikram Hot Yoga for Everyone
Weight loss, enhanced strength, increased flexibility, improved posture, mental clarity, a balanced blood pressure and proper metabolism, flushing of toxins and impurities and help clean out the veins and arteries
Bikram Yoga is a 90-minute session that helps improve strength, flexibility and balance while increasing mental clarity and concentration.
The session consists of 26 positions, including two breathing exercises practiced in a room with a temperature of 105F - 110F with a humidity of 40%.
All our Bikram classes are only taught by Bikram certified teachers who have completed the intensive training program endorsed by Bikram.
What is Bikram Hot Yoga?