A unique new training system which combines Palates principles with High Intensity Interval Training. It’s a challenging, full body, low impact, high intensity workout. It is performed for 1 hour on a yoga mat in a room heated to 95 degrees and 40% humidity and accompanied with motivational music. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out. It is designed for all fitness levels.
Inferno Hot Pilates creates long lean muscle mass, it burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping. Inferno Hot Pilates is a complementary system in that it strengthens the body’s core muscles and in doing so it enhances one’s ability to perform other physical tasks with greater efficiency. Many practitioners of yoga and other sports alternate Hot Pilates into their workout routines and find that their performance and stamina increase in turn.
At Bikram Hot Yoga of Woodbridge, you can practice both Bikram Yoga and Inferno Hot Pilates utilizing the same packages and memberships. Each type of hot yoga compliments the other.