Bikram Hot Yoga is a series of 26 Yoga posture and 2 breathing exercises conducted in a heated room. The heat warms up the entire body from inside out allowing us to work into deep muscles, tendons, ligaments and organs.
Benefits of Bikram yoga are myriad and it designed for all levels. Bikram Yoga is a 90 minutes long practice that heals the body by increasing flexibility, reducing stress, tremendously increasing lung capacity and healing old joint and ligament injuries.
•Reduce the risk of sport injuries
•Enhance your performance in anything you do
•Balance your metabolism, and stimulate your auto-immune system
•Increase your energy level and stamina
•Sleep better, eat better and drink more water
•Fall in love with your whole self and improve your quality of life